My Keto diet consists of a LOT of bacon, eggs, red meat, cheese, butter, and deep fried stuff in coconut oil…as long as I restrict carbs and sugars, my body will run off fat.

Got my blood test results today:

• cholesterol (under 200 recommended) down from 203 to 180.
• triglycerides (under 150 recommended) waaay down, from 169 to 69.
• Hemoglobin A1c down from 6.1 (dangerously close to diabetic 6.5) to 5.5 (within healthy range).

On top of that, I'm down a total of 41 lbs.

F'YEAH, SCIENCE.