Why I Cheated
Back in November, I had hit my goal weight, I had just been recruited by an awesome company, and the holidays were right around the corner.
I was happy. And if there was ever a time for me to start celebrating with food, it was that moment.
Even at the first day of the job, we celebrated the hirings of me and two others with a pizza party. A few days later, my boss brought in doughnuts. A week later, we celebrated with birthday cake.
Previously I've said the hardest part of Keto was cutting back on my favorite condiments and sauces. I was wrong.
The hardest part was being surrounded by good people, enjoying good (FREE) food, and having a good time. How the hell am I supposed to resist all that??
So I decided it was time to experiment.
The original plan was to continue to do Keto, but do Cyclical Keto, which basically adds a "Carb Refeed" about once a week. I felt like I could resist carbs for most of the week and I could plan my carb days around whatever food-related event we celebrate at the office.
What actually happened was…I just straight up cheated, lol. For 24-48 hours, Vintage Mel came out to demolish any delicious carb in sight.
So I did this for several months, from November to now.
On March 20th, I cheated all weekend in celebration of my birthday. For the next ten days, I committed to Strict Keto before I went in for a blood test. I felt ten days was the perfect amount of time to see what I how well or how poorly my body would recover from a cheat weekend.
Here are my results, in addition to previous blood tests taken in 2015 (pre-Keto) and summer 2016 (mid-Keto):
|Glucose||98||87||99||65 to 99|
|Total Cholesterol||203||180||204||125 to 200|
|LDL "Bad" Cholesterol||126||122||137||Less than 130|
|A1C||6.1||5.5||5.7||Less than 5.7|
|Triglycerides||169||69||73||Less than 150|
Glucose back up. Cholesterol back up. "Bad" Cholesterol significantly higher. A1C (the determining measurement of diabetes) is back up to borderline. Triglycerides — something that doctors kept telling me was a concern — is thankfully holding steady.
What I Learned
I'm no doctor but it's clear that with my cheat weekends, I've been damaging my body. Not even 10 days of Strict Keto following my birthday was enough to recover.
What's happening is my cheat days cause my body to produce insulin, which tells my body, "STORE FAT". And because I'm consuming so much fat — for however many days it takes to get my body back into ketosis — my body is storing that fat. Hence, the high cholesterol.
It became clear to me why Carb Refeeds and Cyclical Keto are so controversial:
Cyclical Keto a very advanced, disciplined diet that involves a controlled amount of good carbs, but it's rarely recommended because it's too easy for guys like me to completely go off the rails.
And that's exactly what happened.
So now it's time to try something new. I've found success with Strict Keto and I've found failure with Cyclical Keto. I need find something in the middle.
I'm pretty happy with going low carb for most of the week…but I'd like to be able to enjoy carbs — like an occasional bagel or doughnut — here and there. I need something cost-effective and I'm perfectly content with limiting my solid meals to just one per day (and a shake for dinner).
Here are some variations of Keto that I'm considering:
- cook Keto meals at home at night and bring them to the office for lunch (time-consuming…)
- do Keto Chow full-time, every single meal of almost every single day (might get tiresome…)
- dial back the amount of binge eating on my cheat days; maybe just one cheat meal on occasion?
- do more Intermittent Fasting
- do proper Carb Refeeds once in a while with a controlled amount of good carbs
- do more intense workouts (ugh)
- work out more frequently (ugh)
But I'm also considering alternative diets:
- switch to Paleo or another low-carb diet that will allow me to have carbs again
- switch to doing a combination of Intermittent Fasting, healthy snacks at work instead of breakfast, Soylent, and subscribe to a local meal prep service
So I have a lot of options to consider, lots of research to do, and lots of Keto Chow in my pantry to finish…but overall, I'm grateful that I'm fairly healthy and have the flexibility to experiment with my body like this.