I take all information — especially in this political climate — with a grain of salt. So when people are hyping up or advocating against something like keto, the only thing you can do is try it for yourself and see what works for you.
With keto, not only did I lose 58 lbs, but I reversed my fatty liver and lowered my triglycerides from 169 to 69.
Sorry Jillian, I trust my blood test results — keto works.